Best Fat Burners for Women in 2020
Losing weight ultimately comes down to one thing: Running a caloric deficit. This means taking fewer calories into your body than you burn, whether at rest or while exercising. At root, this means a healthy diet and regular exercise. Staying active is a great way to burn calories, and refining your diet to include healthier, cleaner foods is a great way to drop unnecessary calories. Once you’ve got this down, fat burner supplements are a popular way to boost your weight loss. These products – often capsules you take a couple of times a day – draw on a huge range of ingredients to amplify weight loss.
Some raise your body temperature to help you burn more calories, via a process called thermogenesis. Others reduce appetite and cravings to help you eat less. Then, there those that look toward helping you work out harder and for longer, by boosting your energy levels. This list is not exhaustive, and many fat burners will use two or more approaches at the same time. As a result, choosing the right fat burner for you can be a tricky and time-consuming process. Sifting through the hundreds of ingredients and combinations, and trying to figure out which ones align best with your goals isn’t easy.
When looking for the best, women often want a fat burner that is natural, not too rich in stimulants, and not loaded toward building muscle. Many products on the marketplace are generic or tailored to men, so finding the right fat burner for women is a challenge of its own.
With that in mind, here are fifteen of the best fat burners for women in 2020. Use this list either as a starting point in your research or as a place to find the right fat burner for your needs.
Look at “best fat burner” lists, and you’ll see Leanbean at (or near) the top of all of them. This weight loss supplement has great reviews and a dedicated following, and with good reason. The formula is built female-first: No muscle-building ingredients, and lower levels of stimulants.
The cornerstone Leanbean ingredient is glucomannan – a soluble fiber extracted from the root of the konjac plant. This fiber is clinically proven to be effective for weight loss by European health safety authorities. Not all fat burners contain ingredients that are clinically proven, so this is a big tick for Leanbean.
Glucomannan is backed up by ten other ingredients designed to help with weight loss. There are vitamins to prevent deficiencies associated with weight gain, appetite suppressants to tackle cravings, and thermogenics to raise your internal body temperature and help burn those extra few calories.
What We Like
- Contains glucomannan dose clinically proven as effective for weight loss.
- Contributes to weight loss from several complementary angles.
- Great reviews across the board.
- Multi-buy discounts and a moneyback guarantee, so you can buy with confidence.
- All-natural ingredients, gluten-free, and suitable for vegans!
Ticks all the boxes that a good fat burner should, and more. Great reviews, well-designed formula, and comes at weight loss from different, complementary angles. By combining ingredients that suppress appetite, raise your internal temperature, prevent deficiencies, and stimulate metabolism, Leanbean delivers great weight loss results for customers around the world.
This supplement also supports weight loss from multiple angles. The PhenQ website claims that the product will burn stored fat, suppress your appetite, block fat production, improve mood, and boost your energy levels. Taken together, these outcomes should pave the way for some serious results.
PhenQ boasts that their ‘secret’ ingredient, α-Lacys Reset®, will accelerate metabolism and initiate thermogenesis in your body, meaning you might burn fat more quickly than otherwise.
The website shows the results of a scientific study in which people taking PhenQ saw better weight loss results than placebo, and there are over 190,000 satisfied PhenQ customers. Reviews are good, too: All those we saw rated this product 4/5 or above.
What We Like
- Strong focus on science.
- Popular and well-liked by customers.
- Solid and well-researched ingredients.
- Multi-buy discounts reward customers for their purchase.
When choosing a fat burner, you want something that’s rooted in science rather than guesswork. PhenQ does well on this front: It’s the subject of a scientific study, and the ingredients’ effectiveness is demonstrated by the literature. This supplement is a solid choice.
3. Powher Fat Burner
This is a relative newcomer to the fat-burner scene, but it’s proven immediately popular. Like Leanbean, the formula is designed for women and built around glucomannan as the core ingredient.
Powher prides itself on using ingredients that have been tested in human studies – something that not all fat burners do. This means that the selection of vitamins and minerals that you’ll find in each capsule have noted impacts on the human body. This supplement will help with weight loss by crushing cravings, boosting energy to power up your workout, and supporting natural metabolism.
There’s a higher level of stimulants than some other female-focused supplements, and they’ve identified an optimal daily dose for women that will not cause jitters or other caffeine side effects. This makes Powher a great choice if you want a supplement with more energy for working out.
What We Like
- Uses stimulants for energy, but not too much.
- Great dosing, with optimal daily doses identified.
- Glucomannan is a core ingredient: Clinically proven.
- Fantastic reception for a relatively new product.
Powher is a good choice for active women who want to boost their weight loss results. Its formula claims to help you work out harder and for longer while reducing cravings and supporting your metabolism. These things combine to create a fat burner that should deliver excellent results.
4. Garcinia Extract
This supplement boasts that it’s “the only 2+1 formula on the market,” which sounds like a bit of a gimmick to us. Look past the slogan though, and you find a simple supplement with good ingredients.
The core ingredient is garcinia Cambogia: A naturally occurring fruit extract. Multiple studies have shown that people taking a garcinia Cambogia supplement experienced more weight loss than those without (up to three times as much).
What We Like
- A generous daily dose of garcinia Cambogia.
- Simple, concise ingredients list with no filler.
- Underpinned by scientific evidence.
- A strong amount of good feedback from a large customer base.
While many fat burners pride themselves on approaching weight loss from multiple angles, DIM BioPerine uses a concise ingredient list to help you burn your existing fat, and reduce the amount of newly consumed fat that gets stored away.
This fat burner aims to make weight loss as simple as it should be, by supporting your willpower and helping you to break bad eating habits. It’s a message that will resonate with a lot of women reading this list: Weight loss should be as simple as eating fewer calories and working out more, but there always seems to be something missing.
By helping you to cut your calorie intake and be more active, Zotrim aims to tip the scales in your favour. They claim you’ll eat less between meals, snack less often, and have smaller plates of food at mealtime. These effects are backed up with scientific studies too, which boosts our confidence in Zotrim’s effectiveness.
What We Like
- A clear understanding of the struggles people experience when trying to lose weight.
- Key claims backed up by scientific studies.
- Transparent ingredient list.
- Available as tablets or a drink, and the two can be combined.
Zotrim claims to make weight loss easier, and its honest breakdown of the challenges facing women looking to lose weight make it an inviting supplement to try.
6. Nobi Nutrition Premium Fat Burner
Nobi’s contribution to the fat burner market uses BHB carb-blockers to help your body burn fat as fuel. Take this supplement, they say, and you’ll see a flatter tummy and better results from your existing weight loss plan. If you’re one of many people looking for a simple, easy to take fat burner – Nobi Premium is worth a look.
This company make a few weight loss supplements, and they all receive fairly good reviews across the board.
What We Like
- Strong focus on BHB to help your body burn fat.
- Positive reviews on Amazon.
- Supports the development of lean muscle.
- Helps to suppress cravings.
Nobi Nutrition are a common name in the fat burner market, and their products are received well. If you want to boost results from your existing workouts, this supplement could help your body to burn more fat than it would’ve otherwise.
7. Burn-XT Thermogenic Fat Burner
This is a fat burner for men and women, so it’s less tailored to female physiology than some others on this list. Burn-XT has a “synergistic formula,” which is a posh way of saying that it tackles weight loss from various angles (and as we’ve said earlier, that’s a good thing to look out for).
Burn-XT claims to help you burn fat while preserving lean muscle, quash cravings, raise your natural metabolic rate while boosting mood and energy. It’s quite the shopping list! But the ingredients do stack up. This supplement contains Acetyl L-Carnitine HCL, something we’ve not seen so far in this list, which helps to release your body’s stored fat, so it can be burned for energy.
What We Like
- Suitable for men or women, but not overly macho.
- Ingredients cover weight loss from various angles.
- Jitter-free energy.
- Helps you to maintain muscle while burning fat.
This product is a bit less girl-centric and focuses a bit more on muscle, so it might not fit your needs perfectly. If you love hitting the gym and building muscle alongside weight loss, though, it’s worth a look.
8. MuscleTech Hydroxycut Hardcore Elite
This fat burner was built around the concept of thermogenesis: That is, raising your body’s internal temperature slightly so that more calories are burned at rest. It’s an effect tons of fat burners claim to have, but MuscleTech’s contribution to the marketplace is built specifically around it.
What does that mean for you? Firstly, the ingredient list is more concise. Some supplements pile in tons of ingredients to bring different effects to the mix. Hydroxycut has just seven – all of which are claimed to contribute to thermogenesis in some way. There’s black pepper extract, cayenne extract, and more. Don’t worry though: You won’t feel the spice.
What We Like
- Strong focus on one method of weight loss.
- Ingredients that make sense for achieving thermogenesis.
- Huge stimulant hit: Great if you like that.
- Available in two sizes: 110 or 180 capsules.
MuscleTech have brought a strong contender to the thermogenic section of the supplement marketplace. They claim you’ll lose weight by burning more calories at rest and during your workouts, and a lot of positive reviews suggest that their customers don’t dispute this claim.
9. Evlution Nutrition Lean Mode
This fat burner says “5 modes of action” on its label, but it’s not easy to figure out what they all are. The label is wordy and there’s a lot going on when you try to read it, but push through, and you find a good supplement. It will help you to eat less and consume fewer calories. It also boosts metabolism, meaning more fat is burned and less new fat is stored. On top of that, you’ve got caffeine for a harder workout, meaning more calories burned.
What We Like
- A non-GMO formula.
- Lots of ingredients we’d expect to see in a good fat burner.
- Uses multiple methods to help with weight loss.
- Part of a range of popular products.
Evlution makes many supplements, and they all get good reviews. The information on the label could be simpler to digest, and there could be more in the formula to distinguish Lean Mode from other fat burners. But overall this is a fat burner that should help you to see improved weight loss results when taken as directed.
10. BPI Sports Nite Burn
Want to burn fat while you sleep? Well, that’s the idea with a nighttime fat burner supplement like BPI Sports Nite Burn.
By complementing thermogenesis, appetite suppression, and a metabolism boost with rest and relaxation, this supplement claims to help you lose weight overnight. Melatonin and L-Tryptophan are claimed to promote good sleep, with the idea being that the other ingredients in this supplement will burn fat in the background.
Bear in mind that you still need a lifestyle that follows the weight loss formula: Fewer calories in than you burn.
What We Like
- A different approach to weight loss: Burn fat while you sleep.
- Helps to beat nighttime cravings and after-dinner snacking.
- Promotes rest and relaxation.
- Lower price point than some other supplements in this list.
Great if you want to try something a little bit different. If your weight loss struggles stem from a poor night’s sleep rather than finding motivation at the gym, a nighttime fat burner could be a game-changer for you.
11. Dr Emil PM Fat Burner
Here’s another supplement designed to help you burn fat while you sleep, through a similar approach to BPI Sports Nite Burn. Calming and sleep-inducing ingredients lay the groundwork for a good night’s rest, and then, it’s claimed, this supplement will work its magic. Your metabolism will be boosted so that your body burns more fat while you sleep.
As you’d expect, it’s free of stimulants. No one wants to be up all night while a nighttime fat burner does its thing!
What We Like
- Calming ingredients help the onset of natural sleep.
- Targets nighttime cravings to reduce what you eat before bed.
- Backed by a medically trained doctor.
- All-natural ingredients, nothing GMO.
Here’s another supplement worthy of consideration if you’re looking for a nighttime fat burner. It’s claimed that you’ll get a good night’s sleep, and that your body will be suitably primed to burn additional calories while you rest. What more could you ask for?
12. GNC Total Lean
If you’re looking for something that integrates into your daily meal-plan a bit more gracefully than a capsule, then a weight loss shake might be of interest. GNC’s offering is popular and seemingly effective.
This protein-based shake has ingredients that claim to be clinically studied, and which will boost your metabolism to facilitate weight loss. By replacing a meal, GNC Total Lean also makes it easier to trim calories from your diet, helping you to hit the weight loss formula.
What We Like
- Shake that’s simple to make and quick to drink.
- Great for people who don’t enjoy swallowing capsules.
- A wide range of flavours to choose from.
- Easy to incorporate into your diet.
Potentially a good choice for people looking for a non-capsule based fat burner. This shake is easy to bring into your daily meal plan, and you can drink it anywhere: At home, on your commute, on the way to the gym, etc.
13. The Best Fat Burner Ever
It’s a bold name, and the fact it’s #13 in our list suggests we don’t fully agree. But still, this fat burner is a solid shout: Six active ingredients combine to make a supplement that promises results very similar to those we’ve seen elsewhere.
They claim you’ll experience more fat loss, lower appetite and “destroyed” cravings, better mood, and more energy if you take this supplement. The idea being you’ll be able to work out more, and enjoy more results from your weight loss plan than you would have otherwise.
What We Like
- Caffeine-free – great for people who don’t want a stimulant hit.
- Controls appetite and cravings for fewer calories.
- Claims to approach fat loss from multiple angles.
- Fully-transparent ingredient list.
A good contender that centres on slightly different ingredients from other fat burners in this list. Designed to be effective for seasoned athletes as well as complete beginners, so it may help you to see good results.
14. RSP AminoLean
This is an amino acid weight management supplement, designed to be the best available. BCAAs and EAAs (both essential amino acids) are used as part of a blend designed to facilitate weight loss.
Amino acids are claimed to help your muscles recover more quickly after a workout, meaning a quicker return to the gym to burn calories. You’ll also find ingredients that claim to maintain physique, boost your energy, and improve workout focus.
What We Like
- Strong workout focus.
- Nine flavours to choose from.
- Helps with muscle recovery: Great if you workout a lot.
- The sugar-free formula will appeal to many.
A supplement with a strong workout focus, designed to help you burn more calories, burn more fat, and get back to the gym more quickly.