10 Best Yoga DVDs to Buy in 2022
Yoga is a very ancient practice of indulging the body, mind, and the soul in the form of different asanas and postures. Yoga burn challenge and Power yoga videos are now prevalent due to the rising importance of Yoga. Many people have now opted Yoga as a way of life, living a cleansed and pure consciousness. Yoga does not require much efforts or equipment, and it just needs a mat and a focused mind. It includes meditation, relaxation, stretching, flexing, breath control, and mind control techniques. There are more than hundreds of yoga asanas, which can be incorporated into daily life to bring out the best results.
Yoga at home videos is the new trend in the world of Yoga. It just helps people to perform Yoga anywhere, anytime on any day. The concept of Yoga DVDs is to make sure Yoga is spread far and wide and without any limitations. Given below are some of the most popular Yoga at home videos available online:
List of the Best Yoga DVDs to Buy in 2022
![Jane Fonda: AM/PM Yoga For Beginners [DVD]](https://m.media-amazon.com/images/I/51xQjwIAmjL.jpg)
![Biggest Loser: Weight Loss Yoga [DVD]](https://m.media-amazon.com/images/I/61T0UuQkSpL.jpg)
Last update on 2020-10-22 / Source: Amazon Affiliates / Images from Amazon Product Advertising API
10. AM/PM Jane Fonda Young Workout Videos
The Yoga Guru Jane Fonda is all set with her new yoga DVD, and she is changing millions of people’s lives every day. Cal Pozo directs the latest DVD collection, and Fonda has included in a lot of power poses for Yoga burn total-body challenge. The sections include 20 min yoga, 30 min yoga workout, 30-minute beginner yoga, and so on. The power yoga videos come in a set of 4 CDs, and they are bought together for the best results. The CDs cover the daily workout routine tips, diet tips, and also an easy technique to do the poses. The AM/PM Yoga for beginners set is a lifesaver for anyone who wishes to be a part of Yoga as a beginner. Jane teaches each pose and asana with the right action and sequence and also gives the right motivation.
Why We Like It
- Famous Yoga guru Jane Fonda is featured in the power videos
- Completely useful for beginners
- Complete with all the diet plans and tips
Our Verdict
Jane Fonda is simply a marvelous yoga guru whose compelling yoga videos have changed health for many. Her videos are worth the investment and the effort, given her big reputation.
9. Power Yoga Set of 3 CDs
Popular yoga instructor Rodney Yee features in the yoga videos from the Power yoga set. Rodney Yee Power yoga is directed by Steve Urbano and Ted Landon, who have done the filming quite stupendously. All the 3 CDs are in the colored NTSC format which also boasts of a superior resolution range. The videos were filmed in the Gaiam-Fitness studio and had a total runtime of 185 minutes. In the first part, which is the Yoga Burn program, the background music is a bit high, but the steps are visible. Therefore the music should be just heightening the enthusiasm. In Power Yoga Total Body, there are quite many challenging poses which have been explained detail by detail. Yoga conditioning for athletes is also a fun section as this would be the most stringent level yet, the section with the most of the details.
Why We Like It
- The videos feature the American yoga instructor Rodney Yee
- One of the best beginner yoga videos in color format
- Yee has given a detailed explanation for every asana
Our Verdict
If there is anyone who can give useful yoga lessons, it is Rodney Yee and his set of power yoga DVDs. His method of explaining the pose and the steps are quite detailed and easy to remember.
8. Yoga Stretches Video by Jessica Smith
Mobility, balance, and flexibility are the three goals any person would like to have at any cost. A striking hourglass figure would pique the need for making those bikini dreams look urgent. All one needs to have is a mat and a robust high chair to get started with each 20-minute yoga workout. One can use a cushion, a pillow, or an additional folded yoga mat to be comfortable and to be at ease while trying out some tricky poses. There are four flows on which the Yoga is entirely focussed, namely the neck and shoulders, back and chest, hips and knees and the whole body. The first flow relieves stress; the second one does wonders for the spins, the third one relaxes and trims the body, and the final stream focusses on overall flexibility.
Why We Like It
- The video features Jessica Smith
- The CDs divided based on focus areas, which makes it easier to pick
- Overall, stress relief and flexibility is the main focus here
Our Verdict
For the sedentary workers, this workout would be the ultimate stress reliever and workout routine, if religiously followed.
7. Yoga Exercise Videos for Stress Relief
The dangers of stress and unhealthy lifestyle, the list would be endless. When it catches up, the consequences might also result in death. To alleviate the root cause, Barbara Benagh is a highly experienced Yoga trainer who has conducted several yoga seminars worldwide. In her yoga workout video, which features over 20 routines, she emphasizes the importance of each asana and the step by step process. These routines aim to ensure overall physical, mental, and emotional wellbeing. The video was filmed at Half-moon Bay, located in Antigua which sets the tranquil backdrop. The videos set also includes a 30-minute talk on stress relief by the high Dalai Lama, which is the main highlight of these series.
Why We Like It
- The location at which it was filmed is an excellent choice for the tranquil backdrop, and it enhances the experience
- The package includes a 30-minute talk by Dalai Lama on stress relief
- The video features Barbara Benagh demonstrating over 20 routines
Our Verdict
The yoga DVDs – highly recommended, as it offers a holistic cleansing experience of the body, mind, and the soul through Yoga.
6. Yoga Burn Total-Body Challenge Videos
The biggest workout loser employs Yoga to do a variety of exercises, aimed at losing obesity, which is unhealthy. If the user is consistent and dedicated, results would be seen in the overall health very sooner than it usually takes. The Yoga for weight loss DVD features Bob Harper. His charisma is magnetic, and it assures that anything is possible- losing all those pounds within six to eight weeks.
The whole video runs for 55 minutes, and it features routines sandwiched between 5-minute warm-up and cool-down sessions. The best part about this routine is that there is no need of following the same order of the asanas. There are three parts, namely, vinyasa, followed by abs, and finally, the regular gym type workout. The first part, however, is the longest part and the most focussed part, as it builds the core strength of the user.
Why We Like It
- There is no compulsion about which of the three parts of the video to follow
- The video features gym and yoga trainer Bob Harper
- Fifty-five minutes video is the best routine anyone could follow, even with a hectic lifestyle
Our Verdict
For a person with no time, 55 minutes would be the best chance at regaining all those times wasted on not looking after the health.
5. Gentle Yoga for Seniors DVD
Too much of sitting around, the weight gain and unhealthy habits strike hard on the middle-aged and the seniors. Their metabolism is decreasing; their energy levels come crashing down- its almost a mid-life crisis. This issue can be rectified up to a certain point through the practice of Yoga. Gentle Yoga was filmed against the backdrop of Glacier National Park, which explains the grandeur and beauty of the scenery seen in the videos. There are over eight sections of yoga routines, which is designed according to the average middle-aged lifestyle and stamina.
The parts are A morning practice (18 minutes), mid-day relief from desk and computer work (19 minutes), A relaxing evening practice (29 minutes), improving balance (22 minutes), core strength and flexibility (34 minutes), standing poses for legs and hips flexibility (23 minutes), full-body practice (34 minutes) and a guided relaxation (8 minutes).
Why We Like It
- Specially designed for senior citizens
- Several yoga routines aimed at everyday functions
- Beautiful aesthetics and music used
Our Verdict
The backdrop of Glacier National park moves one to try out the poses one by one, and it helps soothe the middle-aged people internally.
4. Anchor Bay’s Yoga for weight loss for Beginner’s
Starz and Anchor Bay have come up with a beautiful way to combat weight gain using Yoga. For the beginners, however, there is a slightly denser video about more details on the asanas. The package contains the essential yoga tools, namely the yoga tile and the belt used for the stretching exercises. The main package content would be the DVD, which includes two 30 minute yoga routine. Both the 30-minute routine covers a lot of yoga poses and postures, focusing on flexibility, attitude, and weight loss. One can wither have a long hour of complete workout or two different sessions divided as night and morning sessions of half an hour each. This routine is good for the reasons that it will get the blood pumping throughout the whole day.
Why We Like It
- The DVD contains a variety of yoga postures and exercises
- A cotton strap and a yoga block is available
- The two sessions need not be together, and one can customize their timings and order
Our Verdict
Beginners Yoga is something that needs to be done step by step, and the Anchors have got the right way to start Yoga in a very effective manner.
3. Yoga at Home Video for Pregnant Women
Pregnancy can be a tiring affair, and it also increases the risks like pain and cramps. The best way to relive those would be to practice Yoga that would calm the mother as well as also soothe her from pain and cramps. The video features Heather Seigniger, who herself is a mother, and who knows the specific asanas to do. It of prime importance that the mother does not take up any negative stress as it might affect the baby. Therefore, the exercises are arranged in such a way that there won’t be any undue exertion on the mother’s body. The whole workout session lasts for just 30 minutes, which aims at painless childbirth, alleviated mental peace during the pregnancy, and postpartum body recovery.
Why We Like It
- The most optimized workout session for a mother to be
- The workout takes 30 minutes to complete
- The video features Heather Seigniger who has experience of the whole process
Our Verdict
Yoga is the best form of exercise a mother to be can practice for personal as well as the baby’s wellbeing. Heather aims at comfortable yoga postures as she has gone through the same process.
2. Gaiam Yoga for Runners
It is a myth that runners do not get any pain or cramps, but the truth is that runners have their own set of problems. Running is also an exercise which is quite stressful, and it requires more than a cool-down session to get the nerves started up again. Matt Giordano uses extensive knowledge about biomechanics into exercise planning. The DVD contains three 20 minute yoga workout sessions which are guaranteed to strengthen one’s body and help with speed and agility. There are a pre-run workout, conditioning workout, and a post-run workout, which helps with the stability of the runner. As a bonus, there is a 5-minute video included for deeper stretches and injury prevention.
Why We Like It
- The best-optimized Yoga classes for runners
- Extensive use of biomechanics
- Injury prevention video added
Our Verdict
The use of biomechanics is what makes this video segment special. The pre-run workout warms up the body, the conditioning strengthens the body, and the post-workout does the maintenance.
1. Yoga Edge Videos
Hardcore exercise doesn’t mean only the gym and the CrossFit routine, and it can also include Yoga. The class is instructed by Dean, who is an avid fitness trainer specialized in Yoga as well. The methods are just 25 minutes long, which is more than enough for the trainees to work. The training focusses on core strength build-up and stretching exercises, which makes the body healthy and agile. A unique matrix allows a user to select the activities according to the sport they play in.
Why We Like It
- Yoga instructions are different for cyclists, runners, and athletes
- The routines are 25 minutes long
- The video features Dean who is quite specialized in Yoga
Our Verdict
That is a well-tailored yoga routine for those who are already putting a lot of stress onto their body. The video is worth the investment and time.
