Best Adjustable Weight Lifting Benches of 2021
The best adjustable weight lifting benches support a plethora of workouts, which include bench presses and Pilates. They also deliver fulfilling leg exercises and are comfortable and durable. Therefore, if you are setting up a home gym where you will do a plethora of strength training workouts, order yours today. As most versatile workout accessories do, they take up little floor space in homes and or garages. They also have robust steel frames that support adults plus workout items such as adjustable dumbbells. Here are the best brands for homes/gyms:
List of the Best Adjustable Dumbbells of 2021
Last update on 2020-10-22 / Source: Amazon Affiliates / Images from Amazon Product Advertising API
1. Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879
Most of the weight benches we have reviewed are for doing bench presses and leg workouts. However, if you are looking for a model that also supports the arm and upper body workouts, check out Marcy. It entails a secure workout bench with an adjustable backrest that you can set to different positions for a fulfilling workout. Its two-piece design also features a squat rack and a leg developer that you can use to tone your lower body at home. All of its parts work seamlessly.
Marcy is popular for its tough construction. The frame is thick (14 gauge) tubular steel that is resistant to water damage and rust. It also has thick welds, locks for safety, and a stylish powder coat that prevents water damage.
Marcy has a comfortable height and padded components that do not irritate the body while in use. The padding on its backrest and seat, for instance, is heavy-duty foam, which retains its structure for long. The leather upholstery, on the other hand, has a sweat-proof design that you can clean quickly when it is dirty.
What We Like
- Water-resistant cover
- Thick foam padding
- Leg and squat rack
- Adjustable back pad
Our Verdict
Marcy is comfortable, sturdy, and has a dedicated leg center for toning the lower body. The frame is 100% powder-coated steel, which lasts for years.
2. Bowflex SelectTech Adjustable Bench Series
With Bowflex SelectTech, doing bench workouts at home will be fun, as it is durable and versatile. Its adjustable, four-position design, for instance, supports a plethora of exercises. Set up flat, you can do heavy bench presses without sacrificing stability. You can also decline the bench or use it at 45 or 90 degrees to have a custom workout experience at home. The bench is very easy to set up.
Bowflex SelectTech is a commercial-quality accessory due to its strength. Its 56 x 26 x 20 inches frame, for instance, is 100% steel with a grey powder coat that prevents rusting. It also has reinforced welds that support over 250 pounds and a secure hold-down brace for lowering its bench. Thus, it excels in high traffic areas.
You can fold and store the Bowflex SelectTech out of sight when not in use. It also has wheels for moving it around while cleaning or changing its position.
What We Like
- Robust steel frame
- Powder coat finish
- Spacious design
- Padded bench/backrest
- Adjustable to 90 degrees
Our Verdict
The adjustable design of Bowflex SelectTech supports most exercises. It is also stable (steel) and has a padded (foam) and non-irritant bench and backrest.
3. Cap Barbell Flat/Incline/Decline Bench
Cap Barbell has produced some of the best dumbbells for years now. If you own a set but struggle to use on your wobble bench, you are in luck. Cap Barbell is also home to premium weight lifting benches with this adjustable model standing out. Overall, you get a four in one weight lifting bench for the price of one. An original one works flat, declined, upright, and inclined in many angles.
Cap Barbell has included padded components in this adjustable weight lifting bench to maximize comfort. The backrest and seat, for instance, has a thick foam padding that cradles the body comfortable. Its thigh and leg rest also have a padded design that enables you to workout hassle-free at home for many hours. The back, seat, and leg rests have a leather cover that keeps out sweat.
The heavy-duty frame of a Cap Barbell adjustable bench can support up to 300 pounds. Thus, most individuals can carry weights on it without structural damage. The frame is wobble-free and has a protective powder coating (grey).
What We Like
- Secure steel frame
- Supports 300 Ibs
- Padded seat/backrest
- Adjustable backrest
Our Verdict
Cap Barbell can support 300 pounds, making it suitable for light to heavy-duty workouts. It is comfortable, adjustable to several angles, and suits most adults.
4. FLYBIRD Adjustable Weight Bench
To exercise like a professional at home, make sure that you have a top-notch weight bench such as FLYBIRD. Recommended for doing full-body workouts indoors, you get a feature-rich device that excels in many ways. Its fast-folding frame, for instance, is 100% steel, which supports up to 620 pounds. Welds are secure, while its capped legs (plastic) do not slip on tiles or wooden surfaces. Thus, irrespective of your skill level, you can use it safely at home or in a gym.
Backed by 20-years of scientific research, FLYBIRD performs better than most hyped brands. In addition to its longevity, you will appreciate the comfort of this weight bench. Both its seat and backrest have thick padding that cushions the back and joints from irritation. Moreover, it has a comfortable height and a reclining backrest that you can position in different angles to maximize comfort.
For safety, FLYBIRD has integrated an automatic lock in the design of this table to prevent it from slipping. While in use, the risk of its backrest moving and destabilizing your weight, leading to injuries is low. Order worry-free online.
What We Like
- Reclining backrest
- Automatic lock
- Robust steel frame
- Padded seat and back
Our Verdict
FLYBIRD delivers a fulfilling workout experience, as it is stable, comfortable, and supports many exercises. You can fold and store it out of sight when needs.
5. Marcy Exercise Utility Bench
Marcy supports an array of incline, upright, flat, and or decline exercises, as it is stable and multi-functional. The heavy-duty steel used to make its frame, for instance, is one of its major pros. The material is not only durable but also has a lightweight hollow structure that is easy to transport. Moreover, because it has a protective powder coat, you can use it in a damp area without structural damage.
The roller pads, backrest, and seat of the Marcy Exercise utility bench have a protective foam padding that prevents injuries. You can lay on it for hours – a weight in hand – without irritation and or sores. Its height is also comfortable.
Marcy Exercise Utility Bench has a simple bolt-on design that most people can set up effortlessly at home. Once you have identified an ideal spot for your gym, all you need is a simple wrench to create a versatile/adjustable workout bench.
What We Like
- Padded back/leg support
- Heavy-duty steel frame
- Adjustable backrest
- Ergonomic exercise bench
- Targets most muscle groups
Our Verdict
With a Marcy Exercise Utility Bench, you can target different muscle groups safely at home. It is stable, comfortable, and works securely in all orientations.
The best inversion tables are good for decompressing the spine.
6. Power Guidance Weight Bench
The Power Guidance Weight Bench is suitable for weightlifting and strength training in commercial and home gyms. You can also use it to tone your lower body, particularly the legs, because of its versatility. Which are its standout features? Its adjustable backrest (5 positions) and seat (4 positions) make it an ideal workout accessory for people of all cadres. Depending on the exercise that you are during, you can customize its design to deliver a memorable experience. The backrest has an automatic lock that secures it in position while in use.
Power Guidance can support up to 700 pounds without wobbling, bending, or breaking. Its steel frame is durable and resistant to corrosion/rust. It also has a wide base for stability with plastic contacts that protect the floor from damage.
With Power Guidance, you will exercise comfortably at home, as its padded design does not strain the back or joints. The back and seat, for instance, have thick foam padding with water-resistant leather upholstery. Its foot supports are also comfortable and have rounded edges that prevent irritation while in use.
What We Like
- Heavy-duty steel
- Padded components
- Wide and stable base
- Supports 700 pounds
Our Verdict
The heavy-duty structure of Power Guidance (steel) can support up to 700 pounds, making it one of the toughest on our list. It is also a stable ad comfortable workout bench, as its base is wide and padded parts comfortable.
7. WZR Adjustable Weight Bench
The WZR adjustable weight bench looks bulky and cumbersome, but that is not the case. Its 148-centimeter long design fits and works well in most spaces. It is also a comfortable height (70 centimeters) and has a thick steel frame that can support up to 330 pounds. The feet are broad and stable, while its wide and padded seat/backrest accommodates an array of workout routines in gyms. You can do planks, lift weights, and do soothing leg lift on demand, to name a few.
To exercise like a professional, comfort should be a priority when choosing a new weight bench. WZR excels in this regard as well, as its backrest and seat have thick padding. It also has a gentle slope that positions the body naturally to reduce muscle fatigue while in use for long. Finally, the soft leather upholstery on the bench is not only stylish but also creates a waterproof barrier.
What We Like
- Soft leather upholstery
- Heavy-duty steel frame
- Supports 330 pounds
- Advanced body workouts
- Works in most areas
Our Verdict
The WZR Adjustable Weight Bench not only supports a range of workouts but also is durable and comfortable. You can lift weights, do bicep curls, and do shoulder presses, to name a few, without irritation. It is stylish and sturdy as well.
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8. WZR Adjustable Foldable Bench
WZR is a foldable all in one weight bench made of thickened black steel. The material has a radiant look that stands out from a distance. It is also durable, rust/corrosion resistant, and has a robust design that can support 330 pounds. A fully-grown adult can lift heavy weights on it without it breaking or toppling over.
The heavy-duty design of a WZR Adjustable Foldable Bench features a padded seat and backrest for comfort. While lifting heavy weights, it does not irritate the joints or muscles, making it safe. Moreover, because it positions the body of users naturally, you can target individuals muscle groups to get the best results.
The plastic covers on the feet of this foldable weight bench play two broad roles. First, they minimize the risk of slipping, which boosts safety. They also protect floors from scratches/ damage. Use to a floor mat to boost safety further.
What We Like
- Supports 330 pounds
- Durable steel frame
- Comfortable seat/backrest
- Plastic foot covers
- Supports most workouts
Our Verdict
With WZR, expect a heavy-duty weight lifting bench made of steel. It has stable feet and padded bench that you can adjust to different angles to maximize support.
9. TIANMI Home Gym Adjustable Weight Bench
Designed to support a plethora of barbell lifting workouts, TIANMI is a top-rated weight bench that delivers. While it is not as eye-catching as some of the best brands on our list, its quality, and performance are amazing. Its triangular steel frame, for instance, supports up to 660 pounds. It is not only stable but also has a durable design with a powder-coated finish that prevents corrosion/rust.
The seat folds to four positions and its backrest eight positions, making it ideal for doing a plethora of workouts. Moreover, the seat, backrest, and leg rests have comfortable padding and sweat-resistant upholstery that boosts comfort.
What We Like
- Heavy-duty steel frame
- Supports 660 pounds
- Adjustable seat/backrest
- Foldable for easy storage
Our Verdict
Made from steel, TIANMI is a durable, stable, and supportive weight bench with a padded seat/.backrest. It also has padded leg supports and a well-engineered triangular shape that supports up to 660 pounds. Quality is amazing.
10. Fitness Reality 1000 Super Max Weight Bench
The 2019 version of Fitness Reality 1000 Super Max weight bench has a wide backrest and set that supports 800 pounds. Therefore, if you weigh 200 pounds, you can bench press 600 pounds on it without parts creaking and or breaking. The tubular steel used to make its frame is also sturdy and has a protective powder coating that plays two roles. First, it prevents corrosion and rust when you use Fitness Reality 1000 in a damp area. It also improves the bench’s look.
Unlike traditional weight lifting benches that only work flat, Fitness Reality 1000 has a versatile design that benefits most people. You can use it flat or recline depending on the type of exercise you are doing. Moreover, using its independent backrest adjustments, you can decline the bench safely at home.
Fitness Reality 1000 Super Max takes up little space, which makes it ideal for exercising at home. You can also fold the frame for safe storage at home and or move it without ruining floors, as its transportation wheels are non-marking.
What We Like
- Transportation wheels
- Supports 800 pounds
- Tubular steel frame
- Adjustable leg holder
- Foldable lifting bench
Our Verdict
This weight bench is secure, comfortable, and designed to support up to 800 pounds. It has transport wheels for movement and a padded/adjustable bench.
